Creatine

[sjazaerli]

Never tried nor do i think i would

[Peanut]

I dont get exacly how it works...

[flyingfish]

I've heard that green tea has similar effects like creatine.
Of course less intensive then creatine.

Don't know for sure(correct me if i'm totally wrong), but sceptics might try with green tea first.

[jiram]

well our body usually creates crea on its own so no need to have intake alot of crea

[banfieldftw]

No. I have not.

[BrotherFlem]

Of all the bodybuilding supplements, nothing has been more closely scrutinized by the scientific community than creatine.

The consensus? It works (but it's no miracle) and it's pretty innocuous.