Creatine

Lamonza · 07-30-2005, 03:49 PM

Whos used it? Does it work?

Give your thoughts and opinions on products like these.

alex · 07-30-2005, 10:11 PM

never tried it, woul,d like to hear about it though.

Lamonza · 07-30-2005, 10:21 PM

I've read alot about it.. Even thought about buying it to try it out.. I can get some real good deals on some at the moment. Just haven't took that step into buying it juuuuust yet

Edder · 07-31-2005, 01:47 PM

What is creatine? Is it a pill to make you relax when acting?

Blarian · 07-31-2005, 05:34 PM

I've used it for a long time, probably over a year in total. It's one of those things that will enhance your results... if you are not currently on a strict weight gain/maintenance diet then there is basically no reason to use it, IMO. It will do very little by itself, it's exactly what the makers call it, a supplement.

Now, aside from having a very limited use. It is a decent supplement. If your goal is to enhance your weight gain experience, then you will see those extra increases.

A few things to keep in mind:
-You have to drink a TON of water while using creatine, possibly up to 100+ oz per day, to keep your body hydrated.
-That increased water intake will make you gain about 5-6 "water pounds" which you will lose immediately after stopping the creatine intake.

Kaylee · 08-11-2005, 05:29 PM

I've heard of the name, but I dont know what it is. Have you Googled it? I'm sure there will be a lot of bloggers or something with documented results or opinions..

Lamonza · 08-12-2005, 01:37 AM

Yea, done that.. just looking for opinions from the community.

trickshef · 08-14-2005, 01:38 AM

its quite effective if you regulary go the gym; youll see a difference the only thing it can only be used in a short period if using the powder cause it can cause severe problems related to stomach and midsection but the more effective creatine is the liquid that comes with a dropper you put a drop under your tongue before a workout and within the year youll see an incredible difference, it relies on your mentality as well, i suggest you try it since its more reliable than protein and less dangerous that steroids

also look at mega creatine 400% more effective than creatine used by many sport teams

Kaylee · 08-14-2005, 10:44 AM

I dont see how it could be more reliable than protein, seeing as protein has no side effects whatsoever..maybe you meant more effective...

cooljeba · 08-16-2005, 12:07 AM

Well people always risk when the results are more faster

..:: peace ::..
Jeba