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08-14-2005, 11:51 AM
| #1 | ||
| Senior Member Join Date: Jul 2005
Posts: 149
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How do you stay in shape? I lift 5 times a week, and bike 3+ depending on which routine I'm using to workout. I'll get more specific after a few responses I guess. So, share you work out tips (prior to a workout, and after as well if you want).. | ||
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08-16-2005, 01:01 AM
| #2 | ||
| Senior Member Join Date: Jul 2005
Posts: 356
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me was very atheletic but becasue of my wok i have to sit in front of my PC whole day  and I have gained lotta weight. ..:: peace ::.. Jeba
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09-01-2005, 09:17 PM
| #4 | ||
| Member Join Date: Jul 2005
Posts: 51
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Our office has an its own gym. I workout 3 to 4 times a week. I also watch the food i eat. The hardest part is to flatten my belly.
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09-01-2005, 09:51 PM
| #5 | ||
| Junior Member Join Date: Jul 2005 Location: Maryland
Posts: 18
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I go to the gym usually every other day - run about 2.5 miles, bike for half an hour. Plus I have a sit-up schedule - on days that I don't go to the gym, I have to do 75 sit-ups. On days that I do go, I have to do 25. | ||
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11-06-2009, 11:18 AM
| #6 | ||
| Junior Member Join Date: Nov 2009 Location: Colorado
Posts: 1
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I try and work out (mostly lifting, xtraining) 3-4 times a week. Unfortunately when I'm doing a show or a film shoot, my schedule gets crazy and it's hard to get to the gym.... Rising, I like your sit up idea. I'll use that. When my gym time gets cut, I usually run, but am also going to start biking...
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