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Old 08-14-2005, 10:51 AM   #1
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Default "Working out"

How do you stay in shape?

I lift 5 times a week, and bike 3+ depending on which routine I'm using to workout. I'll get more specific after a few responses I guess.


So, share you work out tips (prior to a workout, and after as well if you want)..
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Old 08-16-2005, 12:01 AM   #2
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Default Re: "Working out"

me was very atheletic but becasue of my wok i have to sit in front of my PC whole day
and I have gained lotta weight.

..:: peace ::..
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Old 08-17-2005, 12:03 AM   #3
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Default Re: "Working out"

lol..well, you could exercise in your office I suppose..if you're desperate enough.
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Old 09-01-2005, 08:17 PM   #4
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Default Re: "Working out"

Our office has an its own gym. I workout 3 to 4 times a week. I also watch the food i eat. The hardest part is to flatten my belly.
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Old 09-01-2005, 08:51 PM   #5
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Default Re: "Working out"

I go to the gym usually every other day - run about 2.5 miles, bike for half an hour. Plus I have a sit-up schedule - on days that I don't go to the gym, I have to do 75 sit-ups. On days that I do go, I have to do 25.
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Old 09-22-2005, 06:17 PM   #6
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Default Re: "Working out"

I go to the gym everyday...thats how I keep in shape
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