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Old 08-14-2005, 11:51 AM   #1
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Default "Working out"

How do you stay in shape?

I lift 5 times a week, and bike 3+ depending on which routine I'm using to workout. I'll get more specific after a few responses I guess.


So, share you work out tips (prior to a workout, and after as well if you want)..
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Old 08-16-2005, 01:01 AM   #2
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Default Re: "Working out"

me was very atheletic but becasue of my wok i have to sit in front of my PC whole day
and I have gained lotta weight.

..:: peace ::..
Jeba
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Old 08-17-2005, 01:03 AM   #3
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Default Re: "Working out"

lol..well, you could exercise in your office I suppose..if you're desperate enough.
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Old 09-01-2005, 09:17 PM   #4
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Default Re: "Working out"

Our office has an its own gym. I workout 3 to 4 times a week. I also watch the food i eat. The hardest part is to flatten my belly.
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Old 09-01-2005, 09:51 PM   #5
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Default Re: "Working out"

I go to the gym usually every other day - run about 2.5 miles, bike for half an hour. Plus I have a sit-up schedule - on days that I don't go to the gym, I have to do 75 sit-ups. On days that I do go, I have to do 25.
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Old 11-06-2009, 11:18 AM   #6
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Default Re: "Working out"

I try and work out (mostly lifting, xtraining) 3-4 times a week.
Unfortunately when I'm doing a show or a film shoot, my schedule gets crazy and it's hard to get to the gym....
Rising, I like your sit up idea. I'll use that.
When my gym time gets cut, I usually run, but am also going to start biking...
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