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08-14-2005, 10:51 AM
| #1 | ||
| Senior Member Join Date: Jul 2005
Posts: 149
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How do you stay in shape? I lift 5 times a week, and bike 3+ depending on which routine I'm using to workout. I'll get more specific after a few responses I guess. So, share you work out tips (prior to a workout, and after as well if you want).. | ||
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"Working out" |
08-16-2005, 12:01 AM
| #2 | ||
| Senior Member Join Date: Jul 2005
Posts: 357
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me was very atheletic but becasue of my wok i have to sit in front of my PC whole day  and I have gained lotta weight. ..:: peace ::.. Jeba | ||
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09-01-2005, 08:17 PM
| #4 | ||
| Member Join Date: Jul 2005
Posts: 51
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Our office has an its own gym. I workout 3 to 4 times a week. I also watch the food i eat. The hardest part is to flatten my belly. | ||
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09-01-2005, 08:51 PM
| #5 | ||
| Junior Member Join Date: Jul 2005 Location: Maryland
Posts: 18
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I go to the gym usually every other day - run about 2.5 miles, bike for half an hour. Plus I have a sit-up schedule - on days that I don't go to the gym, I have to do 75 sit-ups. On days that I do go, I have to do 25. | ||
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