 Re: Eating Healthy..LONG post. | |
A lot of it has to do with caloric intake. For those who are really active, consume 2200 calories, for less active 1700, and for the total couch potato should cut theirs down to 1500. Any less than 1500 and you'll end up hurting your body.
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Be responsible, respectable,
Stable but gullible
Concerned and caring, help the helpless
But always remain ultimately selfish
-Depeche Mode |