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The Harris-Benedict Equation for calculating calorie needs.
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Use the appropriate formula...
Men: BMR = 66 + (13.7 x W) + (5 x H) - (6.8 x Age) = Daily calories required
Women: BMR = 665 + (9.6 x W) + (1.8 x H) - (4.7 x Age) = Daily calories needs
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Is this the amount of calories needed a day to maintain your current weight?
sorry if it answered that in your post, probably skipped it.
thanks