its quite effective if you regulary go the gym; youll see a difference the only thing it can only be used in a short period if using the powder cause it can cause severe problems related to stomach and midsection but the more effective creatine is the liquid that comes with a dropper you put a drop under your tongue before a workout and within the year youll see an incredible difference, it relies on your mentality as well, i suggest you try it since its more reliable than protein and less dangerous that steroids
also look at mega creatine 400% more effective than creatine used by many sport teams
